The Pittsburgh Steelers have been known for their strong run game, an important element of their offensive identity for a long time. Rooted in physicality and discipline, the Steelers’ rushing strategy is built behind a tough offensive line and powerful running backs who seek contact and to fight for every yard. Over the years, the franchise has produced powerful runners, creating a legacy of dominance for the run game. Today, that tradition continues with people who exemplify the team’s hard-nosed approach. The Steelers’ commitment to the run game sets the tone for their physical style of play on both sides of the ball. Former Steelers nose tackle and defensive lineman Casey Hampton recently made a guest appearance on Not Just Football, a podcast hosted by current Steelers defensive leader Cameron Heyward. During the appearance, they discussed Hampton’s career in the National Football League, reflecting on his time with the Steelers and how the game has evolved over the years. When sharing his thoughts on these changes, Hampton offered a candid perspective on how today's league differs from the one he dominated during his time with the Steelers. "When I played man, it was a running back league man... and I think that's coming back," Hampton said. "It's only coming back because all the [defensive] linemen are so small and everybody got guys who just want to rush and all that." The Steelers have consistently kept a run-heavy offensive identity, even as many other teams across the league have shifted toward pass-dominant strategies. In today’s NFL, the game has become increasingly pass-heavy, moving away from the traditional tough, ground style of play that once dominated the league. With rule changes that favor quarterbacks and wide receivers, such as stricter penalties for defensive contact and better protection for passers, teams are more likely to build offenses around the passing game. Passing heavy games have become the norm, with quarterbacks regularly throwing for 300+ yards and wide receivers having record-breaking numbers. Hampton was a dominant presence on the Steelers' defensive line, known for his massive size, strength, and ability to control the line of scrimmage. As a nose tackle, he was key in the Steelers' defense, often taking on multiple blockers to free up linebackers to make plays. Hampton used his physicality to block running lanes and disrupt offenses, making him an important part of the Steelers' tough defense during his time with the team. His impact helped the Steelers remain one of the league’s most feared defenses throughout his career. Hampton’s comment throws subtle shade at today’s defensive linemen in the NFL. It's well known that during his time, Hampton and the dominant Steelers defenses built a reputation for shutting down the run with power and precision. His statement suggests a sharp contrast, implying that current players aren’t as effective at stopping the run game. Despite the league evolving to favor passing offenses, Hampton’s comments point to a belief that today’s defenders aren’t holding up their end against the ground attack. His comment is particularly interesting given that the Steelers used multiple picks in the 2025 NFL Draft to strengthen their defensive line. Their first-round selection was defensive lineman Derrick Harmon, followed by Yahya Black later in the draft. Additionally, the team picked up Jack Sawyer, an edge rusher who also contributes along the defensive front. The Steelers Face Both Run And Pass Heavy Teams In The AFC North The Steelers compete in one of the NFL’s most challenging divisions, featuring top talent on both the ground and through the air. In 2024, the division had multiple MVP candidates, highlighting the high level of competition, with pass heavy quarterback Joe Burrow leading the Cincinnati Bengals, and the Baltimore Ravens with both running back Derrick Henry and dual-threat quarterback Lamar Jackson. For the Steelers to succeed, especially in such a competitive environment, it’s essential that their defensive linemen step up, disrupt opposing offenses, and play a key role in securing wins.