We've all been there: a long layover, a missed flight after trying Airport Theory, or a delayed plane. Perhaps you spent the previous night scrambling to pack due to procrastination, leaving you bleary-eyed and desperate for rest. Whatever the reason, finding yourself needing to sleep in an airport is a common scenario. If youre faced with this predicament, fear not! This comprehensive guide, compiled from expert advice and personal experience, lays out the best practices for catching some much-needed sleep, even in one of the least sleep-friendly environments imaginable.

Power Up Your Sleep Routine

But first, consider enhancing your experience. For just $2.50, or even $1 per month for the first year, you can gain unlimited access to WIRED's premium content. This includes in-depth reporting and exclusive insights, which can be invaluable whether you're navigating the world of travel or seeking tips for better sleep habits. Dont miss the opportunity to subscribe!

Choosing the Right Spot

Your first step to successfully sleeping in an airport is to find the ideal location. Numerous online resources can assist you in this endeavor. One standout recommendation is the website Sleeping in Airports, touted by Sarah Mattina, a former corporate employee for Southwest and JetBlue, as the "holy grail" for identifying the quietest and darkest spots in airports. This site offers comprehensive guides covering pretty much every major airport in the world. For example, I explored the guide for OHare International Airport in Chicago and can personally attest that the recommended sleeping spots are indeed the most suitable areas for catching a few Z's while waiting for a delayed flight.

Another useful approach is to consult the subreddit dedicated to the city or airport you plan to visit. If your designated gate is bustling with activity, consider scouting out other gates within the terminal. Finding a secluded corner can be beneficial. Psychologist Leah Kaylor advises choosing a low-traffic area to enhance your chances of getting some rest. Corners near airport chapels or family lounges are often quieter and more serene than other areas. Ideally, select a spot where some airport staff are present, such as security personnel or kiosks, but avoid locations overwhelmed by foot traffic.

Consider Airport Lounges

Many experts recommend taking advantage of airport lounges if you have access. The seating is typically much more comfortable, and the environment generally quieter, making it a more conducive space for relaxation. Certain credit cards offer complimentary access to various airport lounges, or you can purchase a day pass, which may be worthwhile for extended layovers. Some lounges even provide facilities like showers or refreshments to help you unwind. However, be cautious with alcohol; while it might seem appealing, Andrew E. Colsky, founder of the National Sleep Center, advises against it due to its tendency to suppress REM sleep and its diuretic effects.

Additionally, certain airports feature dedicated nap pods or nap rooms, available for a fee. These specialized spaces offer a more secure environment for sleep, allowing you to keep your belongings close without worrying about strangers intruding on your personal space.

Prepare with the Right Gear

Despite your best efforts, most airports are not designed for optimal sleep. The noise levels can be disruptive, fluorescent lighting can be harsh, and temperatures can drop unexpectedly. To combat these challenges, its essential to come prepared with the right sleeping gear. Consider packing a travel pillow, a lightweight blanket, or a sleep mask to block out light. Noise-canceling headphones or earplugs can also significantly enhance your chances of dozing off, allowing you to adapt to the less-than-ideal sleep environment.