A recent survey has unveiled a concerning trend among the British populace, with more than half of respondents reporting that they feel various aspects of their lives are 'out of control.' This sentiment spans critical areas such as family dynamics, work responsibilities, and financial stability. The poll conducted by Smart Energy GB surveyed 2,000 adults, bringing to light a pressing issue affecting many households across the UK.

The findings indicate that individuals feel particularly overwhelmed when it comes to maintaining their physical health, with 33% admitting they struggle to keep this aspect of their life in check. Similarly, a significant portion of the population is grappling with their work-life balance, as 29% reported feeling out of control in their professional responsibilities. Furthermore, personal finances appear to be a significant concern, with 28% of respondents acknowledging difficulties in managing their financial situations.

In response to these widespread feelings of disarray, Smart Energy GB has partnered with the Professional Darts Corporation (PDC) and Dr. Josie Perry, a renowned sports psychologist, to provide tools and strategies aimed at fostering a greater sense of confidence and control among individuals. Darts, a sport notorious for its demand for precision and focus amidst the distractions of boisterous crowds, serves as a fitting metaphor for the challenges faced in everyday life.

Dr. Perry, who has extensive experience working with athletes to help them overcome mental barriers, emphasizes that the techniques employed in sport can be applied to everyday challenges. I have worked with a lot of athletes and sports players to overcome mental barriers and help them stay in control of their performance, and these techniques can also help households day-to-day, she explained.

One practical piece of advice from Dr. Perry is to identify a single, manageable task that can alleviate stress. By concentrating on completing one important goal, individuals can gradually regain a sense of control over their lives. For those particularly anxious about their financial situation, implementing a smart meter is recommended as an effective tool for managing energy bills. Smart meters, which can be installed at no additional cost by energy suppliers, allow users to monitor their energy consumption in real-time, helping to keep spending in check.

Amidst the backdrop of a rapidly changing world, this research sheds light on the mental and emotional challenges faced by many Brits today. The collaboration between Smart Energy GB, the PDC, and Dr. Perry aims to empower individuals by equipping them with the insights needed to navigate their lives more effectively.